Under The Desk Bike Calories Burned

Researchers for the american council on exercise performed a study comparing the calories burned on an exercise bike while seated versus standing.

Under the desk bike calories burned.

To reset the time and distance counters to zero just press and hold the button on the. Under desk bikes can help keep your blood flowing and burn calories while you work watch tv or any time that you re sitting. They can also be used by grabbing onto the pedals and working out your arms and the units can be used in reverse as well to work different muscles. I only burned 473 calories over the course of the workweek.

Calorie monitors aren t always so accurate to begin with and the deskcyle owner s manual says the counts are closest if you re pedaling on the highest resistance so i did a little fact checking. Best news of all for those wanting to lose weight the under desk cyclists burned an extra 107 calories each day which adds up to more than 500 calories a week. Over the course of a 30 minute session this would work out to a 309 calorie burn. Yesterday my calorie burn was supposedly 619 calories.

How to reset the display the calorie calculator uses the time and distance from the display to estimate calories burned. The study found that the average participant in the study burned 10 3 calories per minute pedaling while seated. That s a pound extra lost in 7 weeks which may not sound like much but is pretty good when you consider that you haven t had to give up a single chocolate or pint. So if you want to get a deskcycle to lose weight or burn calories you might be disappointed.

By that time the monitor on the deskcycle said i had burned 1 485 calories and ridden 40 5 miles. The calculator factors in gender height weight time and distance. While the manufacturers of both under desk bikes and ellipticals claim a calorie burn of up to 300 calories per hour a more realistic result may be in the 100 calories per hour range a study published in the american journal of preventive medicine provided office workers with an under desk pedal exerciser for 16 weeks. These settings are used in the calorie calculation.

I use the online calculator that is supplied by the manufacturer mine is a deskcycle. A few minutes of pedaling on difficulty level 3 or 4 and i warmed up enough to work coat free while my coworkers hunkered down under scarves and blankets. I literally cycle for usually 6 7 hours every day.